Your training zones are based on your age of years old and a resting heart rate of beats per minute.
| Training Zone | Heart Rate Per Minute |
|---|---|
| Warm Up | 110 to 131 |
| Fitness | 132 to 153 |
| Aerobic | 154 to 175 |
| Anaerobic | 176 to 197 |
| VO2 Max | 198 to 220 |
Your training zones are based on your age of years old and a resting heart rate of beats per minute.
| Training Zone | Heart Rate Per Minute |
|---|---|
| Warm Up | 110 to 131 |
| Fitness | 132 to 153 |
| Aerobic | 154 to 175 |
| Anaerobic | 176 to 197 |
| VO2 Max | 198 to 220 |